In this photo taken on Friday, Sept. 19, 2014, Idrissa Kargbo, top right, Sierra Leone's national marathon champion, helps volunteers distribute information on Ebola in Freetown, Sierra Leone. As a boy, marathon runner Idrissa Kargbo sprinted through the villages of Sierra Leone on errands for his grandmother and later as a coffee courier. Now at 23 years old, his times have qualified him for races on three continents. (AP Photo/Michael Duff)

In this photo taken on Friday, Sept. 19, 2014, Idrissa Kargbo, top right, Sierra Leone's national marathon champion, helps volunteers distribute information on Ebola in Freetown, Sierra Leone. As a boy, marathon runner Idrissa Kargbo sprinted through the villages of Sierra Leone on errands for his grandmother and later as a coffee courier. Now at 23 years old, his times have qualified him for races on three continents. (AP Photo/Michael Duff)

In this photo taken on Friday, Sept. 19, 2014, Idrissa Kargbo, top right, Sierra Leone's national marathon champion, helps volunteers distribute information on Ebola in Freetown, Sierra Leone. As a boy, marathon runner Idrissa Kargbo sprinted through the villages of Sierra Leone on errands for his grandmother and later as a coffee courier. Now at 23 years old, his times have qualified him for races on three continents. (AP Photo/Michael Duff)

Sierra Leone reaches final day of Ebola lockdown

FREETOWN, Sierra Leone (AP) — Volunteers going door to door during a three-day lockdown intended to combat Ebola in Sierra Leone say some residents are growing increasingly frustrated and complaining about food shortages.

5 Training Tips for the Last-Minute Runner

It's September, which means it's officially race season. And while many runners have been out pounding the pavement this summer, some runners are realizing just how quickly time can run away from them. If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable...

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